Â· Easy To Use Stand on the Twister - Twist swing from right.
Â· To left and left to right such that the pressure comes on your waist line.
Â· Do this for around 3-5 minutes daily and watch your inches fade away.
Â· It can take any one of the positions shown on the side for fast results.
Â· For Spine fitness, take care of swinging slowly and smoothly without applying jerks.